Back pain cripples too many individuals on a regular basis. It shouldn’t stop you from doing the simple daily activities however for many it does. This program provides you with simple exercises that you can do from the comfort of your home to assist with the management of back pain. These exercises are for general back pain and not specific to any particular condition. Always consult your medical or allied health professional before commencing any program. We recommend also undertaking a strength program to complement the stretching program which you can purchase here