Management of back pain requires both stretching and strengthening of the muscles involved. For a limited time you can purchase both programs for the price of 1 through this special offer. Once you purchase the program you will have unlimited access through your account to the program to view the exercises whenever you need them.

Management of back pain requires both stretching and strengthening of the muscles involved. This strength program provides exercises you can do to strengthen your core and back, improving stability of the spine and reducing back pain. Always consult your medical or allied health professional before commencing any program. This program complements our stretching program available here

Back pain cripples too many individuals on a regular basis. It shouldn’t stop you from doing the simple daily activities however for many it does. This program provides you with simple exercises that you can do from the comfort of your home to assist with the management of back pain. These exercises are for general back pain and not specific to any particular condition. Always consult your medical or allied health professional before commencing any program. We recommend also undertaking a strength program to complement the stretching program which you can purchase here